Everywhere you look people are walking around with earbuds in their ears listening to music or talking on the phone. Although extremely convenient, audiologists want to warn you of the potential hazards this can cause to your hearing. Some good tips on avoiding using earbuds today and having to wear hearing aids tomorrow.
- Be aware of the volume: It is recommended that the volume on devices that you are listening to should not exceed 60-80% of maximum volume. “The World Health Organization recommends at or below 60% of maximum volume.”
- Don’t listen for too long: Especially for kids it is recommended that earbuds should only be used no more than 1-2 hours a day. Excessive exposure can lead to noise-induced hearing loss (see our article on NIHL and ways to protect your hearing https://www.betterhearingjax.com/noise-induced-hearing-loss/).
- Protect your hearing you have now: It is recommended earplugs should be used whenever you are in a loud environment, such as a football game or enjoying your favorite music at a concert. This will protect your hearing you currently have as well as prevent NIHL.
- Tinnitus: We all have experienced that ringing you get once you leave a concert or loud and noisy environment. But if the tinnitus lasts much longer than you’re used to, it is wise to see an audiologist and discuss the tinnitus, as this can be a sign of noise-induced hearing loss.
- Get your hearing checked: Having a baseline hearing test is always a good idea. This will allow for comparison every time you get your hearing checked. Every few years is recommended to keep your hearing healthy.
If you believe you are at risk for noise induced hearing loss, make an appointment with your JHBI audiologist to discuss a custom hearing protection option that is suitable for your needs!